Lifestream Natural B-Complex is a unique patented blend, sourced from organically grown, high-quality quinoa sprouts rich in natural B vitamins. It provides the full spectrum of B vitamins in a highly bio-available formula. When taken as part of a healthy diet made up of a variety of foods, it helps boost your daily intake of B vitamins.
- Supports energy production and mental focus
- Helps manage stress
- Promotes healthy skin
Adults: ½ teaspoon (2g) daily.
Children under 12 years: ⅓ teaspoon (1g) daily
Serving suggestion: Add to water, juice, or sprinkled over food.
|Vitamin B1||1.1mg (100% RDI)||55mg|
|Vitamin B2||1.4mg (116% RDI)||70mg|
|Vitamin B3||16mg (160% RDI)||800mg|
|Vitamin B5||6.0mg (120% ESADDI*)||300mg|
|Vitamin B6||1.4mg (88%RDI)||70mg|
|Folate||200mcg (100% RDI)||10mg|
|Vitamin B12||2.5mcg (125% RDI)||125mcg|
|Biotin||50mcg (167% ESADDI)||2.5mg|
RDI- Recommended dietary intake
ESADDI- Estimated safe & adequate daily dietary intake