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Description
Lifestream Natural B-Complex is a unique patented blend, sourced from organically grown, high-quality quinoa sprouts rich in natural B vitamins. It provides the full spectrum of B vitamins in a highly bio-available formula. When taken as part of a healthy diet made up of a variety of foods, it helps boost your daily intake of B vitamins.
- Supports energy production and mental focus
- Helps manage stress
- Promotes healthy skin
Usage:
Adults: ½ teaspoon (2g) daily.
Children under 12 years: ⅓ teaspoon (1g) daily
Serving suggestion: Add to water, juice, or sprinkled over food.
NUTRITIONAL INFORMATION
| Serving size
2 grams |
||
| Servingsper pack | 30 | |
| per serve |
per 100g | |
| Energy | 30kJ | 1520kJ |
| Protein | 0.3g | 13.7g |
| Total Fat | 0.1g | 4.9g |
| Saturated | 0.01g | 0.5g |
| Gluten | Nil | Nil |
| Total Carbohydrates | 1.3g | 65g |
| Sugars | 0.2g | 11.9g |
| Dietary Fibre | 0.2g | 8.9 |
| Sodium | 2mg | 100mg |
| Vitamin B1 | 1.1mg (100% RDI) | 55mg |
| Vitamin B2 | 1.4mg (116% RDI) | 70mg |
| Vitamin B3 | 16mg (160% RDI) | 800mg |
| Vitamin B5 | 6.0mg (120% ESADDI*) | 300mg |
| Vitamin B6 | 1.4mg (88%RDI) | 70mg |
| Folate | 200mcg (100% RDI) | 10mg |
| Vitamin B12 | 2.5mcg (125% RDI) | 125mcg |
| Biotin | 50mcg (167% ESADDI) | 2.5mg |
RDI- Recommended dietary intake
ESADDI- Estimated safe & adequate daily dietary intake
G- grams
MG- milligrams
MCG- Micrograms
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